5000iu Vitamin D3 per capsule
 
Vitamin D is important for calcium utilization, and hence for skeletal and dental health. It may be an important factor against the occurrence of a number of types of cancer including, colon, prostate, breast and melanoma. Numerous studies indicate that
a healthy intake of D is inversely proportional to the incidence of these cancers. In vitro studies showed vitamin D tended to normalize human prostate cancer cell growth under certain conditions.
Adequate Vitamin D might also decrease the incidence of autoimmune diseases such as multiple sclerosis. New data indicates that the RDA of 400 iu of vitamin D is inadequate for long term optimal health, and that this low level of intake might contribute towards the ‘osteoporosis epidemic’ in the western world. Adequate magnesium should always be consumed whenever vitamin D is supplemented, to protect against possible adverse effects of vitamin D such as ectopic calcification (pathological calcification of soft tissues).
 
Take 1 - 3 capsules per day with fat/oil containing food to ensure absorption.
If there is a plentiful exposure to sunlight do not take more
than one capsule per day.